When your gums recede, it gives rise to gaps between your teeth and gum line. This makes it easy for bacteria to build up and survive there. our oral health is often neglected, but if you take simple steps and develop beneficial daily routines, you can transform the health of your teeth and gums. that will leave you cavity-free and help you avoid bad breath, plaque build-up, gum disease and unwanted procedures such as root canals, implants, etc. If you want to help treat gum disease and tooth decay, also try these natural ingredients that support healthy teeth and gums.
Table of Contents
Healthy teeth and gums naturally
1. Vitamin C
The antioxidant vitamin C reduces inflammation. It boosts the immune system to help fight the bacteria that cause infection and to heal gums. Eat foods that are rich in vitamin C, such as citrus fruits and green leafy vegetables (e.g.: spinach, and broccoli) and supplement your diet with 250 to 500mg a day.
2. Coenzyme Q10
Coenzyme Q10 is a powerful antioxidant that number of gum-damaging free radicals. Your body makes it naturally, but less so as you age. Consider supplementing your diet with 60 to 100mg daily.
3. Calcium
A deficiency of the element calcium can weaken both hold them in place. Increase your intake by eating dark leafy greens, tofu, and low-fat dairy products and by supplementing your diet with 1200mg daily, taken in two separate doses.
4. Magnesium
The element magnesium works with calcium to keep teeth and bones strong. Eat magnesium-rich foods, such as nuts, seeds, pulses, and dark leafy greens and supplement your diet with a 400mg capsule daily.
5. Brush teeth and gums
Gently brush away from your gums with a soft-bristled brush, cleaning carefully along the gum line where food particles and bacteria collect. Use a natural toothpaste some have immune-booster to keep gums healthy and minimize inflammation. If you cannot brush after meals, at least rinse your mouth with water to flush out sugars and food particles.
6. Daily flossing
Flossing is an essential daily habit of keeping gums and teeth healthy. Use a fresh piece of floss each time, and gently guide it between the teeth and below the gum next to each tooth.
7. Herbal tooth powder
Baking soda whitens your teeth and freshness your breath. Sea salt tightens the gums. Peppermint oil and ginger fight bacteria and provide flavor.
2 tablespoons baking soda
½ teaspoon finely ground sea salt.
¼ teaspoon dried powdered ginger
3 drops peppermint essential oil
Mix the ingredients and store in an airtight container. Use half a teaspoon of the powder each time you brush.
8. Brush your tongue
A build-up of bacteria in the gaps on the tongue can cause bad breath. Gently brush the top of your tongue each time you brush your teeth.
9. Breath fresheners
To quickly freshen your breath, chew on a few fennel seeds or eat a sprig of parsley.
10. Whiting your teeth
Mix a teaspoon each of baking soda and 3 percent hydrogen peroxide. Dip your toothbrush into the mixture and brush for three minutes. Then rinse thoroughly. Follow with regular toothpaste or an herbal mouth rinse.
11. Daily herbal mouthwash
Rinsing energetically with a mouthwash for one minute a day can prevent plaque build-up, which contributes to gum inflammation and antiseptic ingredients such as tea tree essential oil and the disinfectant herb myrrh.
12. Mint mouthwash
Peppermint essential oil helps fight odor-causing bacteria, and Aloe Vera soothes gums.
250ml water
1 teaspoon vegetable glycerin
1 teaspoon Aloe Vera juice
6 drops peppermint essential oil
Mix the ingredients together and store in a covered container. Shake well and use within a few days.
13. Herbal mouthwash for healthy gums
Peppermint and aniseed freshen breath. Myrrh helps strengthen gums and is an antiseptic and preservative.
250ml boiling water
2 teaspoons dried peppermint
1 teaspoons aniseed
½ teaspoon myrrh extract
Pour the boiling water over the peppermint and aniseed. Cover, and steep until cool, strain, and add the myrrh. Store the mouthwash in a bottle and shake before using.
14. Gingivitis
Gingivitis is a very common and mild form of gum disease. It Is basically a mild infection of the Gums. which is typically caused when microorganisms develop in your gums. Gingivitis Is usually painless and has very mild symptoms. Most who suffer from it think that their gums are simply irritated, puffy, or swollen. Its Common symptoms Include Irritation, Redness, & Swelling of The Gums. Natural home remedies have cured gum disease for centuries. To avoid gingivitis, make sure to practice good oral hygiene and adopt these home remedies into your routine.
Clove oil contains active compounds that have powerful analgesic and anti-inflammatory, antibacterial properties, that be used as a gingivitis home treatment. Its antibacterial agents lower the number of infection-causing bacteria and, consequently, help beat bad breath. Moisten a wad of cotton with clove oil and hold it on the affected area for two or three minutes. Repeat this procedure twice a day.
Listerine mouthwash that is commonly found in bathrooms can help you treat oral infections. It contains the perfect combination of essential antimicrobial and antiseptic oils that cleanse the mouth completely. Regular use of Listerine or a similar mouthwash will help prevent oral problems in the future.
Rinse with the lemon juice after brushing your teeth to treat gingivitis. It’s antibacterial compounds calm infections.
Dilute the tea tree with two parts drinks of water. You can use tea tree oil by adding it to your toothpaste before you brush your teeth.