Taking steps to improve your skin health isn’t just about using the right beauty products or ingredients — improving your skin health also involves making changes to your lifestyle. With that in mind, here are 10 things to do first thing in the morning to get healthy skin.
- Wash Your Face
You should always start your day with a cleansing routine to remove any dirt, oil, and toxins that your skin has accumulated overnight. Choose a gentle cleanser for your skin type and use a warm wet washcloth or exfoliating facial brush to thoroughly cleanse your skin. Avoid scrubbing too hard, as this can irritate the skin.
- Tone Your Skin
Toners help to hydrate, balance, and soothe the skin, and help to restore its natural pH levels. Depending on your skin type, opt for an alcohol-free toner with hyaluronic acid or salicylic acid to help keep your skin clear.
- Apply Sunscreen
The sun’s rays damage the skin, leading to wrinkles and other signs of ageing. Using sunscreen daily helps to ward off those dreaded sunspots, so make sure you apply a generous amount of broad-spectrum sunscreen with an SPF of at least 15 minutes before walking out the door.
- Moisturise
Hydration is key to healthy skin, so apply a moisturiser that is specifically formulated for your skin type. Moisturisers help to replenish lost moisture in the skin and form a barrier against the environment. Look for moisturisers that contain hyaluronic acid, vitamin C, and other antioxidants to help improve the appearance of your skin.
- Exfoliate
Exfoliation is an important step in your skin care routine as it helps to remove dead skin cells and unclog pores. Exfoliating 1-2 times a week helps to keep your skin looking smooth and glowing. Opt for gentle exfoliating products and make sure not to go overboard with it.
- Use An Eye Cream
The skin around your eyes is extremely delicate and prone to wrinkles. Using an eye cream specially formulated for the under-eye area helps to reduce the appearance of wrinkles and dark circles. Look for eye creams with vitamin C, hyaluronic acid, and other antioxidants to keep the eye area looking bright and youthful.
- Drink Plenty Of Water
Drinking plenty of water helps to flush toxins from the body and helps to hydrate the skin from within. Aim to drink at least 8-10 glasses of water throughout the day to keep your skin looking plump and healthy.
- Add Antioxidants To Your Diet
A balanced diet is key to healthy skin, so make sure to include plenty of antioxidants in your diet. Antioxidant-rich foods such as fruits and vegetables help to protect the skin from environmental damage and help to keep it looking plump and youthful.
Antioxidants are compounds found in many foods that can be beneficial for your skin health. They help to flush out toxins, protect your skin from the damaging effects of environmental pollutants, and boost the cell regenerative processes.
Eating a diet rich in plant-based antioxidants, such as fruits and vegetables, can help to support the natural antioxidant systems of your skin and reduce inflammation, while providing essential vitamins and minerals to keep your skin looking healthy and younger.
Additionally, some antioxidants, such as lycopene and selenium, can help protect against further damage from UV light. Therefore, adding plenty of antioxidant-rich foods to your daily diet can be an effective way to protect and keep your skin looking younger and healthier.
- Get Enough Sleep
Lack of sleep can take a toll on your skin, leading to dark circles, sagging skin, and wrinkles. Aim to get at least 7-9 hours of sleep to keep your skin looking its best.
Sleep plays an important role in promoting skin health. It provides time for the skin to rest and heal, and also helps regulate major hormones that contribute to a healthy and vibrant appearance. When we get enough sleep, our blood is oxygenated, which in turn increases the flow of nutrients to the skin.
Inadequate sleep can lead to dryness, inflammation and dullness. It can also exacerbate many skin conditions, including eczema, psoriasis and acne. Additionally, sleep boosts collagen production, which helps keep skin firm, elastic, and hydrated. Altogether, these effects give skin a more youthful, radiant glow.
- Relax
Stress can have an adverse effect on the skin, leading to inflammation and breakouts. Make sure to set aside some time for yourself every day to relax and unwind. Meditation, yoga, and other relaxation techniques can help to lower stress levels and keep your skin looking clear and healthy.
Overall, taking care of your skin from the inside out plays a huge role in maintaining its health and appearance. Incorporating these simple tips into your morning routine will help to keep your skin looking and feeling its best.