acai bowl calories

Acai bowl calories have become a common search on the internet after fitness enthusiasts posted the goodness of adding this to their diet. Most influencers and diet freaks started posting about the easy preparation methods with the health and low-calorie benefits.

It’s said to be a friendly food item to eat for people following a strict diet or for those who don’t want to gain weight. But is it true? What are acai bowl calories? And what exactly is it? We will find out!

Some experts claim that an acai bowl does more harm than good because of its sugary ingredients. It was great until it contained various types of fruits, but slowly, the trend took over, and people started adding ice cream, whipped cream, peanut butter, and many things that are not good for health.

So, to get the right amount of acai bowl calories, you must take care of the ingredients you use to prepare the dish. But there is a lot to learn, and some brands sell readymade acai bowls; what about their calories? Are they healthy? Let’s understand the complete details in this acai bowl calories guide.

Acai Bowl Calories, Nutrition Facts, Benefits, Drawbacks, and More

What is an acai bowl?

For those who don’t know about the acai bowl, it contains the main ingredient called acai berries from Brazil, providing various health benefits with their strong yet delicious taste.

The berry is a delightful tropical fruit, and it’s quite easy to make recipes using it. Even you can consume acai berries to have some great health benefits that help you maintain protein and vitamins in your body.

Earlier, acai berries were restricted to Brazil and some other countries in South America. But now, it has recently seen widespread popularity, and many diet freaks are rushing to grab the health benefits it provides and the delicious taste.

Nowadays, you can find various brands selling ready-made acai bowls that you can open and eat. The acai bowls contain ingredients like strawberries, acai berries, bananas, walnuts, almonds, or anything healthy.

People like to top it with ice cream, peanut butter, oatmeal, milk, etc. You can check the various recipes on the internet or come up with your version by adding the fruits you consume daily with some extra ingredients. That’s it! You will get your acai bowl.

The next thing you will be concerned about would be the “calories in the acai bowl.” Continue reading! We have mentioned the calorie calculator below in this article.

Types of acai bowls?

There is no specific recipe to prepare an acai bowl; you need to get the acai berries and mix them with your favorite ingredients to get delicious yet healthy servings.

You can take advice from various acai bowl recipes, images, articles, or videos on the Internet and try to prepare your bowl with the fruits that suit you the best.

The famous ingredients used to prepare acai bowls include acai berries, strawberries, nuts like almonds or walnut, cranberries, pomegranate, bananas, cereals, milk, peanut butter, etc. You can use items like frostings or other sugary items to make it a little unhealthier.

Also, some companies sell acai bowls online, providing various health benefits. If you don’t have time, then directly purchase these bowls for immediate consumption.

Acai Bowl Calories, Nutrition Facts, Benefits, Drawbacks, and More

Why have acai bowls been trending in recent years?

The number of people searching for “calories in acai bowl” has recently seen a massive jump after it got viral that these candies provide tremendous health benefits with a delicious taste.

People got influenced by colorful images of these bowls on the Internet. Hence, most are excited to try something new after introducing their recipes.

Another major reason is the lockdown because people were not moving, and unhealthy dietary measures turned their lives upside down. Most of us gained weight which we are looking to lose after an easing in restrictions.

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That spiked the demand for healthy products, and people love the idea of consuming natural products, another major reason for trending acai bowls in recent years.

If you regularly follow a strict diet and haven’t tried the acai bowl yet, then it’s time to check out the option but before that, understand the calorie details and another impact of acai bowls on your health.

Acai bowl calories calculator

There are no set parameters to calculate acai bowl calories because each recipe differs. Some people like to add milk, cereals, and peanut butter; these ingredients come with their share of calories.

The best way to calculate the precise calories of your acai bowl is by measuring the quantity added and by ascertaining the calorie and nutrients they contain per gram of intake.

Take acai berries and other necessary ingredients to prepare a diet you can consume regularly. That’s how you can monitor the exact calorie intake.

Here is a rough estimate of how many calories in an Acai bowl:

  • Calories: 211
  • Sugar: 19 grams
  • Fiber: 7 grams
  • Protein:3 grams
  • Fat: 6 grams
  • Carbs: 35 grams

If your gym routine allows you to have at least these many calories, then you can surely go ahead and take prepare an acai bowl for yourself.

But remember, you can always increase or decrease the number of calories by adding or reducing the ingredients used in preparation.

Costco acai bowl

Seeing the demand rise, Costco added frozen acai bowls in their stock, which you can purchase from their store or order online.

It’s a ready-to-go solution and a healthy diet option for those who want to take the benefit of acai bowls but don’t have enough time to take all those fruits and prepare a bowl for themselves.

The acai bowl sold by Costco is vegan, low-calorie, and gluten-free. It includes a combination of frozen fruit with all the nutrition elements intact and provides the benefit of consuming real fruits.

Currently, the brand sells a single flavor that includes organic fruits like bananas, strawberries, and blueberries, with many great flavors, antioxidants, and nutrients.

They also provide you a granola topping to increase the tase of your bowl, or you are free to add your version of toppings. It’s a completely delicious, healthy snack or dessert with low calories. It is a good option if you want a sugary taste with low calories.

A single pack of Costco will cost you around $12 and serve six bowls. With breakdown, per acai bowl provided by Costco will cost you around $2. That’s a budget-friendly option that comes with various diet and health benefits. Even you can try to get a better deal during the sale.

Acai Bowl Calories, Nutrition Facts, Benefits, Drawbacks, and More

Costco acai bowl calories

Costco promotes its acai bowls as a budget-friendly, low-calorie diet that anyone can get to good health. Indeed, it is because the product’s overall acai bowl calories are low, making it a healthy snack to consume. Here is the exact breakdown of what you will get:

  • Calories: 330
  • Sugar: 41 grams
  • Carbs: 72 grams
  • Saturated fat: 4 grams
  • Fat: 8 grams
  • Protein: 3 grams
  • Fiber: 9 grams

You can always check the smart label behind the package to get complete information about the protein and carbs breakdown. But most importantly, it only contains 330 calories, and you need 15-minute work to burn that much. Overall, it’s a good product.

The famous Jamba juice acai bowl

Jamba is a famous website that provides the recipe for various acai bowls containing different calories. They mostly use ingredients like strawberries, soy milk, blueberries, and acai juice.

They use ingredients like organic granola, coconut, honey, and a whole banana for toppings. Although the number of recipes on their website is low, they are still famous for the low-calorie combinations they provide.

Many articles on the Internet discuss the health and calorie benefits of Jamba juice acai bowl, but if you want the exact details about their recipes, then browse their website for options as it’s the best place and a trusted source to gather information.

Still, we have mentioned the popular Jamba juice acai bowl options below. Don’t forget to browse them when you visit their website.

Acai bowl Jamba juice calories

Here is a list of recipes on their website with calories in Jamba juice acai bowl:

  1. Whirl’d be famous acai primo – 510 calories
  2. Chucky strawberry – 610 calories
  3. Whirl’d famous island pitaya – 500 calories
  4. Vanilla blue sky – 320 calories
  5. Oatmeal – 170 calories
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They mention all ingredients they use while preparing the delicious acai bowls. Either you can order it online or take inspiration from the ingredients mentioned to prepare the bowl for yourself at home. Either way, it’s good but make sure you measure calories while preparing it yourself.

Are acai bowls good for your health?

Acai bowls show several health benefits to human health, but we cannot claim that it is completely healthy because there are also negative impacts.

You get the benefit of antioxidants in the acai bowl, but at the same time, you consume a lot of sugar that adversely affects your health. Let’s understand it in detail with the option to make it healthier.

Acai bowl benefits

Various studies show that Acai berries are rich in antioxidants that help you to defuse free radical and prevents damage to your cells. The acai plant also contains high anthocyanin compounds, including certain types of cyanidin 3-rutinoside and cyanidin 3-glucoside. In normal terms, these are beneficial to promote antioxidants in your body.

Acai berries also show proven benefits like lower cholesterol levels and decreased cancer cell growth because of the antioxidant content. It helps your brain function well by increasing your memory and enhancing the ability to think better in complicated situations.

Due to these benefits, Acai berries have been popular in Brazil for hundreds of years. But now they are known to the world, and we can benefit from the berries. But when you mix them with other unnatural ingredients in acai bowls, it becomes slightly unhealthy. Let’s now understand the drawbacks.

Acai bowl drawbacks

Homemade Acai bowls hardly negatively impact your health because you are mixing ingredients, and you know what’s good and bad for your health. The problem arises when you purchase the frozen acai bowls to consume from the market directly.

Studies found that the bowls sold in the market, retail stores, and restaurants often contain large portions that may reach up to two or three servings at a time. This automatically increases the overall calorie consumption and negatively affects your health.

Even the products sold in the market contain higher sugar than recommended levels to improve the taste. That further adds problems to your health like weight gain, obesity, development of liver and heart problems, and even diabetes. Consuming a single “purchased” acai bowl might complete the sugar intake of the whole day in a single treatment.

In total, acai bowls are healthy and provide benefits with antioxidants. Still, if you are cautious about your health and diet routine, then we recommend you spend some time preparing a recipe by yourself.

The product sold in the market is surely a cheap option, but they don’t fulfill your health requirement.Instead, they might leave you with more diseases.

How often can you eat an acai bowl?

There are no restrictions on consuming healthy food items if you are on a diet. Also, if you normally want to cut your calorie intake, you can eat an acai bowl daily.

But make sure you prepare it by yourself and don’t use artificial ingredients like ice cream, whipped cream, etc. There is no problem in eating berries with milk or flakes.

If you exercise regularly in a gym and follow a diet plan, then make your trainer aware of the acai bowl calories and how often you consume them. He is the best person to provide the right advice.

Final thoughts

I hope you understand the calories, health benefits, and losses of the acai bowl. The bottom line is that if you want a healthy acai bowl with many proven benefits, then source the fruits and ingredients from the market and spend some time preparing the bowl yourself.

Don’t rely on the products sold in the market; they provide health benefits, but the sugar in them does more harm than good. Browse various recipes on the Internet and prepare a bowl you can enjoy daily. Acai berries have various benefits and try to grab them all. What else did we miss? Please tell us in the comments below.

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