Creatine hair loss or hair growth? Which one does it work towards? How does creatine help your hair health or worsen it? Let’s find out!
Has your hair been feeling under the weather lately? If you’re experiencing a tingling sensation on your scalp, it might be time to change what you put into it. Those typical shampoos and conditioners have lots of chemicals to make them work. But creatine is one of the most natural ingredients for treating hair.
Creatine amino acid produces naturally in the body and is one of the most common nutrients for building muscle. The human body uses it to make energy, which can be detrimental if too much is consumed. Due to this, creatine supplements are typically loaded with extra vitamins and minerals to help increase the levels and build heavier muscles.
Creatine hair treatments are the same idea, but they’re made with the ingredient to benefit your hair instead of your body. The amino acid has been found to naturally break down proteins in your hair, which is how it can wash away dirt and grease from strands.
Many positive results are shown by creatine, but many people still have questions like does creatine causes hair loss? In this article, you will get the answer to all your question.
Table of Contents
What is creatine?
Creatine is a naturally occurring compound that is found in the body. It is also found in red meat and seafood. Creatine is mostly used to improve or increase muscle mass and exercise performance.
It was created to help with energy production and adenosine triphosphate (ATP) production in skeletal muscles during physical activity. A creatine supplement can help you have more creatine in your muscles.
When supplemented with creatine, muscle stores can be increased by 15 to 30 percent. By increasing muscle stores, the body will rely on amino acids for greater energy, thus allowing you to train longer and harder without experiencing tissue damage or exhaustion.
This translates into greater gains in strength and muscle mass while also reducing post-workout recovery time by boosting your body’s ability to replenish glycogen levels in the muscles.
Creatine is a natural compound that is not synthesized in the lab. It is wrong to say that creatine is a steroid; it is completely different from that and works differently.
In a stable state, creatine and creatinine coexist. Creatinine is a similar molecule that may be found in lab tests as a sign of renal function. It leaves the body through urine excretion.
Your body needs to release stored creatine regularly to keep levels normal; the quantity depends on the size of your muscles. Even though your body naturally creates creatine, you still need to maintain your levels with a regular diet.
How does creatine work?
The body turns creatine into the energy booster called creatine phosphate during the first two minutes of a workout. Creatine phosphate (CP) acts as a reserve tank for ATP, giving your muscles more fuel to contract and lift. When your body is depleted of CP, it uses ATP as an energy source, which after two minutes, becomes depleted at a rapid pace.
By supplementing with creatine, you can increase your body’s store of CP, or phosphocreatine, allowing it to create more ATP. Creatine also increases the amount of adenosine triphosphate (ATP) your muscles produce during exercise.
Benefits of creatine
Creatine is naturally found inside the human body but at a low level. The creatine supplements help increase the amount inside the body to increase the body’s function.
Taking creatine supplements has both positive and negative aspects. Among all the aspects, the most famous is that creatine causes hair loss. Before going into that discussion of creatine and hair loss, let’s head over to the impressive benefits of using creatine:
Increasing the energy of muscle cells
As mentioned earlier, creatine helps increase the energy of the muscle cells. When you do physical work like exercise, the phosphocreatine produces ATP. But the productivity rate is slow, which will eventually alter the performance. But you can produce more energy quickly with the help of creatine.
Improves Muscles Mass
Creatine is one of the natural substances found in meat and fish. After eating creatine-containing food, your body converts it into phosphocreatine.
Phosphocreatine is stored in muscle cells to provide energy for short-term, high-intensity activities, such as sprinting. This process allows your muscles to work harder for longer periods, improving performance and leading to greater muscle mass and strength gains.
Improves Parkinson’s Disease
Parkinson’s disease is a progressive neurological disorder. As people with Parkinson’s become increasingly unable to move their bodies, they also experience speech and swallowing difficulties. To date, there are no known cures for this condition. However, researchers have found that creatine can improve the symptoms of Parkinson’s disease in mice and humans — and could be a promising new treatment for this debilitating disease.
Positive effect on the brain
Creatine works greatly and improves the function of the brain. The creatine supplements help to improve different conditions, such as:
- Parkinson’s disease
- Huntington’s disease
- Ischemic stroke
- Brain or spinal cord injuries
- Alzheimer’s disease
- Motor neuron disease
- Memory and brain function in aged individuals
Creatine side effect
Creatine is an organic substance that is produced by our body. But to increase body function, many people take creatine supplements. Despite all its positive effects, creatine has some side effects if you take it more than what is advised. Creatine’s side effect includes:
- Muscle cramping
- Hair loss
- Water retention
- Heat intolerance
- Gastrointestinal pain
- Weight gain
The creatine side effects hair loss depend on your dosage, total body function, and ongoing medical conditions. These are just minimal side effects, but it also has some worst side effects like kidney, liver, or heart failure.
Can creatine cause hair loss?
No given proof indicates whether creatine causes hair loss or not. Only a single piece of scientific theory connects with the myth of creatine causing hair loss—a research published in the Clinical Journal of Sports Medicine in 2009.
The research followed 20 rugby players for three weeks after administering a creatine supplement. Players participating in the study were given 25 grams of creatine a day.
The researchers found an increase in the level of DHT (dihydrotestosterone). The hormone responsible for the male pattern baldness in men is DHT or dihydrotestosterone. But this study didn’t prove that creatine is the main reason for hair loss. Furthermore, if you are predisposed to hair thinning due to inherited traits, excessive amounts of DHT in your system may hasten the process.
An increase in the level of DHT interferes with the development of hair. It speeds up every hair follicle’s cycle, ultimately resulting in hair thinning. Hence, creatine causes hair loss in some individuals, but it isn’t proven.
Different options help in managing hair loss. Micropigmentation is one example. Scalp micro pigmentation is a non-surgical cosmetic treatment in which pigment is implanted into the skin. The procedure can mask bald areas on the scalp, make the hair appear thicker, or add color to grey hair.
There are several benefits related to micropigmentation. First and foremost, it provides an effective solution for men suffering from male pattern baldness who don’t want to wear a wig or shave their heads.
Who Are All at Risk?
Creatine is a naturally existing molecule found throughout our bodies. It is found in skeletal muscle; the largest amounts are found in the brain, heart, and liver cells.
When consumed through food or supplementation, it helps to supply energy for muscle contraction during physical activity. The best way to consume creatine is by drinking water mixed with creatine. This simple and convenient method requires adding a couple of scoops of powder to your water bottle before going for a jog.
High doses of creatine result in several side effects, such as hair loss. Hair loss can even turn into baldness if you have hereditary baldness. So, if anyone uses creatine as a supplement for fitness, it is likely a candidate for hair loss because the more creatine inside the body, the more it will be DHT.
Treatment For Creatine-Related Hair Loss
A few theories and reports claim that creatine can cause hair loss because of the increased level of DHT. The high level of androgenic hormones can cause a hormonal imbalance and trigger the male pattern of hair loss.
You can prevent this by consuming medicines that help balance the level of DHT in the body. These drugs help increase blood circulation on the scalp and reduce the formation of DHT. But it is mandatory to consult a dermatologist before consuming any drugs or medicine. Because these medicines may not work properly for every individual. The perfect solution for this is to reduce DHT production and blood circulation. Given below are some of the treatments for hair loss or baldness; you can go with anyone based on your medication history and scalp condition:
It is one of the most famous and effective solutions for hair loss. To do this, dermatologists extract hair from different parts of your body to medically attach them to the affected area. This will help in the growth of hair in the scanty regions.
Biotin: Biotin or Vitamin H is responsible for healthy skin, hair, and nails. The biotin supplements can reduce DHT or simply DHT blockers for hair regrowth.
Platelet-rich plasma is one of the safest and most effective ways of hair regrowth. It promotes the growth of hair naturally. Platelet-rich plasma treatment is a non-invasive and natural way to stimulate hair growth and thickening. The process involves:
- Drawing blood from the patient’s arm.
- Separating the plasma rich in platelets.
- Promoting tissue healing.
- Injecting these platelets into the scalp with an injection gun.
How to take creatine safely?
- Creatine is a staple supplement many bodybuilders and athletes take to increase muscle mass and strength. It is a simple mixture of amino acids and works by assisting the body in storing energy in the form of adenosine triphosphate (ATP).
- People consume creatine through supplements, including powder or tablet form. You must seek medical advice before taking creatine supplements if you have any underlying health issues as it can aggravate certain conditions.
- Creatine and a healthy diet can boost performance and achieve the best results. When you consume it correctly, you can eliminate side effects with creatine supplements. However, if you experience stomach pain, cramping, or muscle fatigue, you must cease use immediately.
Studies showed creatine offering positive results for hair growth. People facing thinning of hair may use this when they want to grow their hair longer. Creatine has minor side effects, such as more acne than usual. Creatine hair loss may only occur for those taking creatine for a long time.
The relation between hair loss and creatine use is not certain. But the belief that it can cause hair loss is mostly around the increase in testosterone. The truth is that one needs testosterone to maintain a healthy scalp and hair follicles. But it releases from the male body as part of its natural function.
The reason that creatine can cause hair loss is that it increases the production of testosterone in the body and that testosterone is related to baldness. Creatine may also help promote the rapid growth of new hair follicles by providing more energy, but it may also limit the growth of existing hair follicles, resulting in less or no new growth.