Before figuring out how much aloe vera juice to drink daily, we should confirm if our bodies can allow it. Ms. Sushma Jaiswal, dietician and nutritionist, in a viral YouTube video confirms that we can. She states that aloe vera drink purifies our body and recommends pure aloe vera juice consumption. However, she wants everyone to be sure of the quality of the product used to ensure safety.
Aloe vera is available in the market in different forms. Some sell it through juice, paste, and even pure extracts. You can also plant it in your garden and use the entire leaf for a start. But you will be surprised to know that there is over 400 aloe vera varieties available.
Aloe vera is low maintenance and does not require a lot of your attention for it to grow. It also grows quickly.
The quantity you use will depend on the type of plant you choose. But as mentioned, all types are not suitable for daily consumption.
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How to use pure aloe vera juice?
If you are using pure aloe vera juice (which you should) from an entire leaf, try having a tablespoon for day 1 and see how it works.
But if you choose to have only the inner leaf juice, you can increase the quantity as it does not have any laxative effect.
The pure aloe vera drink does not taste good. So, naturally, it is not tempting because of its bitterness. However, this magical drink comes with plenty of benefits.
According to research, doctors recommend consuming 60ml of pure Aloe vera juice daily. It is equivalent to 4 tablespoons.
So, you start with a smaller shot and then gradually increase the amount and frequency is a better way to start it.
Best time to drink aloe water
Now that you know how much aloe vera juice to drink daily, you must also be thinking about when to drink it.
There is no strict rule on this one. You can choose any time that works best for you. Try to fit it into a routine that is easy to follow.
However, you must have heard drinking aloe vera drink in the mornings is the best time to have it. Beginning your day with a detox drink keeps your digestive health strong.
Having it every day and following it regularly depends on your routine. Perfect if you wish to have it in the mornings before you go to work. You can also consume it after dinner. The juice, unlike coffee, will not keep you awake through the night.
Traditionally aloe vera juice is believed to have it in the morning. But that is just a myth. So, consume it at your convenience, but maintain the same timing every day.
Since every story has two sides to it, some also believe in drinking it after having food to flush out the toxins from the body. No scientific study exists to have it at a particular time. You can have it at any hour of the day.
Do you know you can have this drink by mixing it with other fruits and making a smoothie? There are many ways to complement and accentuate the natural flavor of aloe vera.
Benefits of aloe vera drink
There are many benefits of drinking aloe vera juice. Since it has nutritious substances and antioxidants, it prevents the developing conditions of heart disease and diabetes. Apart from prevention, aloe vera also has other benefits:
Low-calorie drink
If you are a diabetic, this drink is one of the best choices to relish. Since regular fruit juices have a lot of sucrose and fructose, which increases your blood sugar levels.
Aloe vera drink is the best option. Aloe vera drink has just eight calories, which not only has low sugar content but also helps maintain your sugar levels. Hence this is one of the best ways to control your diabetes.
Clear skin
If you have acne breakouts and are fighting a lot to get clear skin, including an aloe vera drink can do wonders for your skin. Dehydration is one of the primary reasons for these breakouts.
As you are dehydrated, your skin will produce more oil, eventually leading to acne. Drinking aloe vera drink on only will keep you hydrated but also give your skin the extra moisture required to keep the acne away.
Prevents constipation
If you are struggling with constipation, having an aloe vera drink can help you like magic. The texture of aloe vera drink will give your poop the right consistency, preventing constipation.
Reduces acidity
Heartburn can cause tremendous discomfort, which can hinder your daily life. But aloe vera drink can help in reducing the acid that causes heartburn.
Healthy eyesight
Pure aloe vera juice is filled with beta carotene and antioxidants which convert the beta carotene into vitamin A. Having aloe vera drink daily will help you in having healthy eyesight.
Side effects of the aloe vera drink
Now that you know how much aloe vera juice to drink daily, there may be a few side effects that you should be aware of:
Cramping
Sometimes, you may face cramps due to the laxative effects of the aloe vera skin. Hence it is recommended to use the inner skin instead of the out part.
Digestive irritation
Sometimes, your digestive system might face irritation due to excessive use of aloe vera.
Diarrhea
Since aloe vera is new to your body, getting acquainted with it may upset you. Hence you need to start slow and then gradually increase it.
Electrolyte imbalance
Due to excessive consumption of aloe vera, you may experience electrolyte imbalance.