How to Lower Creatinine Levels: Ways Back to Normal

how to lower creatinine levels

High Creatinine level is a sign of low kidney filtration which can lead up to chronic kidney diseases. It might not seem life threatening but can cause serious damage causing life long discomfort. That is why How to Lower Creatinine Levels is a handy article to go. 

Normal Creatinine level by gender is 0.7 to 1.3 mg/dL for adult males. 0.5 to 1.1 mg/dL for adult females. 

To get to the point of a cure, all will have to go through the cause first. Let’s find out what are the things that increase creatinine levels and how to Lower Creatinine Levels to normal.

Things that increase Creatinine Levels

There are eight key causes of high creatinine:

  • Infection in the kidney

Glomerulonephritis, which is inflammation of the kidney structures that filter the blood. 

Doing strenuous exercises in excess
Image Credit: Cleveland Clinic Health Essentials
  • Doing strenuous exercises in excess

Different exercises have different effects on our body. So exercise without a trainer can be harmful, a lot of exercises might make the creatinine level higher. So in case you want to know How to Lower Creatinine Levels in the most accessible way, then it is choosing the right exercises

  • Drug use

Abuse of drugs or a lot of medication can also increase the level of creatinine. Athletes at times take creatine supplements to perform better. That might create issues in the long run. 

  • Alcoholism

Alcohol abuse also increases creatinine level in your body. 

  • Low muscle mass

Creatinine is related to muscle mass which can deflect from the ideal amount in our body due to diet or age.  

  • Liver problems

Liver is where creatinine is created , and an unhealthy liver that is not working properly will not be able to make the normal amount of creatine.

  • Diet

As spoken once before in the low muscle section, diet is a major issue for most of the problems our body faces. Meat consumption causes higher levels of creatinine in our body. Vegetarians are usually at the lower point of creatinine.

  • Pregnancy

Pregnancy causes a lower level of creatinine which returns back to normal after the kid is born.

Symptoms of Having High Creatinine Level

High creatinine in the body can be detected by certain symptoms like loss of appetite, Tiredness, Irregular urination, nausea, Itching, swelling over feet, face and under the eyes.

How to Lower Creatinine Levels

There are certain diet tips that help to reduce creatinine level in the body.

  • Reducing protein intake

Consumption of cooked red meat may increase levels of creatinine. Red meat naturally contains creatinine, and cooking causes the creatinine to break down and higher the usual level. When a person eats the meat, their body absorbs the creatinine, and their creatinine levels may rise.

  • Increasing dietary fibre intake

Dietary fibre can provide a range of health benefits, such as helping to manage creatinine levels. 

how to lower creatinine levels
Image Credit: Healthline
  • Avoiding Dehydration

 Consuming less amount of water can raise the creatinine level in the human body. Hence, consuming enough water helps to keep creatinine level normal. 

To make the water appealing try putting lemon slices in there or a handful of mint. 

Herbal supplement

Salvia divinorum is plant with psychoactive properties. Red sage is used in traditional Chinese medicine as a treatment for kidney disorders.

Dietary Supplements

  • Apple Cider Vinegar

Apple cider vinegar contains acetic acid. Its antimicrobial properties may help to cure bacterial infections and prevent your blood creatinine levels from increasing beyond a certain level. Add a spoonful of apple cider vinegar in a glass of lukewarm water and drink it. Apple cider vinegar has got a distinct smell and taste so at times it is nullified with honey. In case you want to know How to Lower Creatinine Levels with it, Have a spoon of it with a glass of water and honey.

  • Bitter Gourd

Bitter Gourd contains various minerals, vitamins, antioxidants, and fibre. Anecdotal evidence suggests that it may act as a natural supplement to increase the urine clearence, improves blood circulation, and medically shapes your kidneys to help lower your blood creatinine levels naturally. It is actually suggested to drink half a cup of bitter gourd daily.

  • Chamomile Tea

Good news for tea lovers, Chamomile tea actually helps in decreasing blood creatinine level.

  • Green Tea

Green tea is filled with natural antioxidants and has diuretic properties. It  doesn’t only lower the blood creatinine level but also increases kidney filtration.

  • Garlic and Ginger

Garlic and ginger are another two food supplements with a lot of nutrients. It is suggested to have a little amount of raw garlic and ginger everyday as a prevention of a lot of heart and kidney disease. Among a lot, it lowers blood creatinine level. 

  • Cranberry Juice

One of the best natural recovery for kidney issues is cranberry juice. It not only  helps to lower the creatinine level but also prevents UTI which many women suffer from, pretty often. 

cranberry juice
Image Credit: Healthline
  • Coconut Water

This saves two steps as coconut water prevents dehydration and is also filled with a lot of helpful minerals. Hence, it is a good decision to make a habit of intaking coconut water. 


As a lot of ways of lowering creatinine level is mentioned, one of the most important things to do, to protect your kidney is to keep the sodium and potassium levels normal. Avoiding super salty food or raw salt is the first step here. Avoiding a lot of dairy products, fast food, Drug or alcohol abuse is suggested. Intaking proper amounts of water and concentration on proper dietary supplements are always a pro health step. Take it today to make your tomorrow. 

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