Who does not want to have clear, glass skin? Time and again, we have scrolled through tons of articles online that suggest us quick ways to get that perfect skin we all desire. Needless to say, we have also tried all the chemical products that are available online and offline. But alas, although these products seem to give us quick relief, in the long term, they come with their own set of side effects. What if we told you that there are various skin glowing juices that you can have to make your skin shine and glow?
We have always been told that our skin reflects what we eat. We have also heard of the innumerous benefits that fruits and veggies provide to our body. One of those numerous benefits is that it helps to make our skin glow.
Even though expensive chemical-based products, available in the market, provide us with quick remedies, it is always wise to choose natural
options. However, there is a certain question that now comes to our mind. Some of them are what are these skin glowing juices, how to consume them, amongst others. Keep reading as we describe it all in detail.
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What are some skin glowing juices?
There are various fruits and vegetables that contain truckloads of nutrients and fibers. These have very positive effects on our body, one of which is that it makes our skin glow.
Let us have a look at some of these magic fruits and vegetables.
Beetroot Juice
When we talk about skin glowing juices, beetroot juice tops the chart. If you have blemishes and marks on your face, a glass of beetroot juice is your go-to juice. Beetroot is called the powerhouse of essential nutrients.
It is one of the best detoxifiers and contains nutrients like folic acid, iron, potassium, zinc, and magnesium. It also contains certain vitamins such as Vitamin A, Vitamin K, and Vitamin C.
Beetroot has various anti-inflammatory properties. Along with that having a glass of beetroot juice helps ease the bowel movement, thereby helps keep the stomach clean.
This juice helps skin problems like blemishes, acne scars, pigmentation and makes dark circles disappear miraculously.
Carrot Juice
Next in line is carrot juice. The wonders that carrots do to keep the eyes good are not unknown to any. But what not many people are aware of are the positive effects it has on the skin. Carrot juice helps get clear skin by getting rid of pimples, acne, pigmentation, and scars. It helps to get an even skin tone and also slows the aging process.
Along with that, some other benefits of carrot juice include easing bowel movements. It helps to get rid of constipation and various other stomach problems. A clean stomach reinforces healthy skin.
Cucumber Juice
Cucumber has been a go-to fruit for glowing and healthy skin for years now. People use it as a face pack for fighting a long list of skin problems. But did you know that having cucumber juice has its own set of benefits too? Cucumber contains caffeic acid and ascorbic acid that help to increase the elasticity of the skin. This juice contains a rich water content that helps to keep the skin glowing and hydrated.
Along with it, cucumber juice also helps to reduce the puffiness of the face and makes it retain its natural complexion.
Tomato Juice
Tomato juice is one of the best remedies to opt for if you are suffering from signs of aging. This is because it contains a lot of antioxidants. The benefits of having tomato juice are many. Some of the benefits include:
- Curbing the signs of aging
- Helping make the skin glow
- Making skin look youthful and fresh
- Reducing wrinkles, spots, and acne
- Tomato juice gives oxidative protection to the skin
- Having tomato juice helps to reduce large pores
Spinach Juice
The benefits of green leafy vegetables are huge. Although spinach juices are not one of those juices you would love to have, it sure comes with many benefits. Spinach is a powerhouse of important nutrients. It contains a lot of antioxidants such as Vitamin K, Vitamin E, magnesium, and iron. These protect your skin and give it a flawless look.
Aloe vera Juice
The goodness of aloe vera is huge when it comes to both skin and hair. Often referred to as the skin healer, aloe vera does a wonderful job when it comes to curing your skin and retaining its natural glow. Considered one of the best skin glowing juices, aloe vera comes with a long list of benefits.
It contains hormones known as auxin and gibberellins containing a large number of nutrients and minerals. This gives the skin a glowing feel and look.
Pomegranate Juice
Pomegranate juice is a good option to choose if you wander out in the sun too much. This fruit comes with a lot of benefits. It is rich in minerals, folate, Vitamin K, and Vitamin C. It helps reduce the inflammations, sunburn, and skin discoloration caused by the sun’s harmful UV rays. The juice helps to nourish and renew the skin. This, in turn, makes the skin retain its natural luster and glow.
Along with that, pomegranate juices also contain blood purifying properties. Have a glass of pomegranate juice every morning or at least once a day and prevent your skin from premature aging.
Apple Juice
We have grown up learning that “an apple a day keeps the doctor away.” Only with aging do we realize the numerous benefits that an apple contains. Among many other benefits that an apple has on the human body is that it helps repair the skin and retain its original natural luster and glow. The benefits of adding a glass of apple juice to the diet every day are numerous.
Let us have a look at some of the benefits of Apple Juice:
- Apple contains collagen, which works wonders on the skin
- Apple helps to keep the skin soft and supple.
- It helps to add retinoids to the human body, which helps to keep the skin firm
- Apple juice contains a nice amount of antioxidants that prevent the skin from early signs of aging.
- Prevents the skin from tissue damage, wrinkles, and skin discoloration
- It helps to reduce the oxidative stress of the body and keep the free radicals away.
Strawberry Juice
Well well well! Who does not like strawberries? Well, we are sure that you are not the only one who thought that strawberries make good ice cream, milkshake, and flavors. Raw strawberries are amazing when it comes to healing your skin.
The main property when it comes to skin is that strawberries are very good chemical exfoliators. They contain two acids which are known as ellagic acid and salicylic acid. Salicylic acid is one of the most in-demand acids when beauty products are made. Apart from this, strawberries also contain Vitamin C.
Let us have a look at what strawberry juices do to the skin to make it glow:
- The juice contains anti-bacterial and anti-inflammatory properties, which helps in reducing acne and acne marks
- It unclogs pores
- It works as a cleanser and removes dirt off the skin
- Reduces signs of early aging of the skin
- It helps to prevent the skin from the sun’s UV rays damage
- Improves the luster and glow of the skin
The best part of strawberry juice is that it is tasty. A person can have this whenever and however they wish. Hence, you satisfy both your taste buds and your skin at the same time.
Banana Juice
Banana is one of the most loved fruits. Were you aware of how banana works wonders to make the skin glowing and spot free too? Banana contains many nutrients such as minerals potassium, folate, Vitamin K, Vitamin E, Vitamin C, and Vitamin E. These nutrients help keep the skin spot-free and helps to retain its natural luster.
The antioxidant and antimicrobial properties of it help to make the skin rash-free and heal. Apart from that, banana contains a lot of natural moisture.
Adding banana juice to the everyday diet plan is any day a good idea. It is tasty, unlike many other skin glowing drinks, and also acts as a meal replacement.
Mango Juice
Well, we all love mangoes, and now is the best season to grab them and feast on them. People wait all seasons for the summers to come so that they can savor mangoes.
Mangoes are hands down a very tasty seasonal fruit indeed. But do you know it is also a miracle juice for glowing skin?
If you have acne, acne spots, fine lines, pigmentation, or either of these, then a mango juice right in the morning is the best thing to have. Mangoes are power-packed with vitamins, such as Vitamin C, Vitamin A, and Vitamin E. Along with this, it also has anti-inflammatory properties.
All these properties of mangoes together help to get rid of various skin problems. It makes the skin glowing and supple.
Cherry Juice
Cherry lovers, assemble! Since we are sure, you were not quite aware of the goodness that cherry does on your skin. The little, red, eye-catchy fruit cherry, apart from being very tasty, is also excellent for the skin. It contains a lot of anti-inflammatory and antioxidant properties. What we are already aware of by now is that these properties in any fruit or veggies help to make the skin glowing and soft.
Apart from that, cherries also contain various other nutrients. These are minerals, folate, and Vitamins such as Vitamin C, Vitamin K, and Vitamin A. These little fruit properties together make it a wonderful fruit to heal and brighten the skin.
Papaya Juice
Although whether people like the taste of papaya is debatable, the enormous benefits this humble fruit contains are not. Papaya is always known to be a great cleanser of the skin. This is mainly because it contains an enzyme which is known as papain. Papain helps to clear the impurities from the skin and the body. It gives the skin a bright, glowing look.
Papaya juice is one of the best, and most demanded skin glowing juices. Make it a habit to drink papaya juice as a morning drink for glowing skin. You would notice visible results on some days.
Ginger and Lemon Juice
Ginger and lemon are two of the most popular and readily available ingredients in our kitchen. Take them and make yourself a ginger and lemon juice drink to savor right after you wake up. Ginger lemon juice is one of the best and cheapest skin glowing juices.
Ginger is a very good source of both niacin and potassium. Having ginger and lemon juice helps to make the skin bright and glowing. Along with that, it also helps to detoxify your body and make your bowel movement good. When the functioning of the stomach is proper, it reflects on the face and skin as well.
Final thoughts
The skin type differs from a person to another. A drink that might be good to one might not be to another. Hence, go through the various skin glowing juices and choose the one that suits your skin type the best.
Healthy skin also is a mirror of a healthy body. Apart from this, also drink a lot of water and keep yourself well hydrated at all times. Fill your diet with healthy and fresh vegetables and see the wonders it does to your skin.
Ensure to add at least one of these power and nutrient-packed juices to the everyday diet to boost good, healthy, and glowing skin.