The aloe vera juice benefits are well-explained since the time of Ayurveda. Aloe vera is one of the primary ingredients in many ancient medicines. Today, it is easier to extract juice out of it, and you can consume it daily. But why should you try it? Here are some of the reasons that would change your mind.
Aloe vera juice benefits for those with digestive problems
The digestive problem could be due to excess toxin consumption, irregular mealtime, or chronic conditions. Yes, we consume toxins daily in the form of preservative chemicals in canned food, chemical food coloring, flavored cola, alcohol, and more. The body accumulates these toxins, leading to constipation, poor digestion, gas, acidity, and weight gain.
In some cases, chronic problems in your digestive organs can lead to these troubles. The aloe vera juice benefits are beneficial for all types of digestive problems, but if you are suffering from any major illness, aloe vera cannot rectify the organ damage. It, however, helps to improve digestion efficiency and flushes out toxins from your body.
This elimination reduces food cravings as your body absorbs adequate nutrients from the food to keep you full. Do you know that aloe vera juice is a natural laxative? It is best to use homemade juice instead of aloe-based over-the-counter laxatives.
Aloe vera juice benefits for your liver
The liver is responsible for purifying the blood, and since aloe vera flushes out the toxins, it is beneficial for your liver. Beyond that, it is also best for anemic patients and those with liver disorders. It reduces the symptoms of jaundice, bile duct problems, gall bladder disorders, and others. The aloe vera juice benefits you in keeping your hormonal secretion in balance. Thereby, it reduces the chances of any spleen or pancreatic disorders.
Aloe vera juice benefits for your skin
The best way to use aloe vera for your skin is by making a face mask. It helps to smooth the skin, hydrate it and reduces scar marks. It is also a good hair pack for smoother hair. However, consuming aloe vera as a juice helps improve skin elasticity, which reduces the chances of wrinkles, age spots, and others.
Hydration benefits of the juice
The entire aloe plant is rich in water. If you are prone to dehydration, a cup of aloe juice will help you better than the over-the-counter hydrating juices and energy drinks. Those who exercise regularly can use aloe juice to improve hydration and flush out the lactic acid that builds up due to exercise.
Aloe vera juice for your diet
Aloe vera juice helps to reduce the blood sugar level. People with diabetes are more prone to heart diseases, and aloe vera can help in lowering cholesterol. It is also rich in folic acid, vitamin B, E, and C. It contains a trace amount of chromium, potassium, calcium, sodium, copper, magnesium, and selenium. Do you know that aloe vera is one of the very few plant sources with vitamin B12? If you are a vegan, it is imperative to add aloe juice to your diet.
Do you suffer from ulcer?
Aloe vera juice benefits for those suffering from ulcers are endless. It reduces the frequency of heartburn and gives immediate relief. The juice helps to control stomach acid secretion, which reduces the intensity of gastric ulcers. It also helps in reducing the growth of ulcers.
Aloe juice for pregnant women
The presence of folic acid in aloe is the first advantage. Aloe juice helps to reduce morning sickness and digestive disorders during pregnancy. It also reduces potassium electrolytes, thereby reducing muscle weakness. The juice is also rich in nutrients and promotes better blood circulation. However, aloe juice tends to interact with a few medications. Thus, talk to your gynecologist before consuming aloe juice daily.
Moreover, too much aloe juice can cause uterine contraction. Some lactating mothers might experience irritant side effects too. It is always safe to drink a small amount of aloe juice, but avoid too much consumption or aloe-based herbal supplements or capsules. If you wish to add aloe to your diet, get your doctor’s opinion first.
Why should you avoid canned aloe vera juice?
It is quite messy to make aloe vera juice. Your blender and cups would become sticky, and it would take a lot of time to clean. So, it is evident that people prefer canned pre-made aloe juice. However, the side effects of such products would make you think twice. Do you know that unpurified aloe vera juice can cause cramping or diarrhea?
It would help if you only used the gel inside the aloe to make juice. The green layer could cause diarrhea due to the presence of anthraquinone. On the other hand, you can choose organic decolorized aloe juice brands. These products use activated carbon to remove these components.
The sugar content is another red flag. A cup of natural aloe juice contains zero sugar, and it is tasteless. The packed juices add sugars and flavoring agents to increase customer attention. Thus, it is essential to check the nutrition label before purchasing the juice.
It is possible for any natural 100% organic food to cause allergy. If you are allergic to aloe, it will cause itchy skin, rash, swollen skin, chest tightness, and others. The chances of allergic reactions while using skin products made with aloe are meager. However, when you are consuming it as juice, it is essential to be cautious. Start with a very low quantity of aloe juice and check for allergies. In some cases, the mere touching of the gel could cause itching and rashes.
Remember that too much aloe juice can cause dehydration due to diarrhea. In some cases, it would tremendously lower potassium and sugar in the body, leading to weakness and fatigue. If you consume medicines for liver, heart, diabetes, or digestion, you must talk to your doctor before trying aloe juice.