Are you tired of hiding your wrinkles and stretch marks with cosmetic products? Enough of all the hiding, a new natural remedy is right here for you. Have you ever checked out the amazing benefits that Vitamin E offer? If you are wondering about natural ways for supporting your skin texture, try using Vitamin E oil for face. You will be able to notice significant changes in a very short time, if you faithfully follow your healthcare routine.
Vitamins are already present in your body. Where are they coming from? Do body cells manufacture all vitamins? Well, everything depends on your daily diet. Your body does not magically produce vitamins, unless you are supplying adequate nutrients from outside. You can do that either by consuming vitamin rich foods, or use topical items containing vitamins and oral vitamin supplements. Every vitamin has a specific purpose to serve inside your body. Out of all the other vitamins, predominantly vitamin E oil for face is an absolute gem.
Vitamin E is one powerful nutrient that your body needs to boost its immune strength, and promote cell regeneration. The latter benefit actually holds the explanation to the reason of why vitamin E oil for face is so useful. If you want your face to glow and look as fresh as a daisy, then vitamin E is the key. Vitamin E is extremely rich in anti-inflammatory properties and antioxidants, because of which it is so important for your health.
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How to use vitamin E oil for face?
If you search about health benefits of vitamin E, it will mostly show results related to face and skin health. To make your skin look brighter and fresher, you can topically apply vitamin E containing oils and lotions. Vitamin E actively helps in reducing swelling and redness of skin because of its anti-inflammatory effects.
Do you feel it is safe to use vitamin E oil for face and keep it overnight? You can actually practice using vitamin E supplements and oils as an anti-aging cream. It is always better to use natural beauty products, than allowing the intervention of chemical cosmetics in your healthcare routine.
The consistency of vitamin E is a bit thicker than normal creams. Therefore, it is better to apply vitamin E oil for face before you got to bed. It will help it soak deep into your skin cells on resting overnight. If you apply the oil during daytime, it will become difficult to put makeup or face serums over it.
To get the best results, you can mix vitamin E oil with other serums and creams. In this way, you can to get an overall treatment done on your face with minimum hassle. This particular procedure is a little different from using vitamin E as a facemask or taking oral supplements of it.
When you are buying anti-aging creams from the counter, do look for the percentage of vitamin E present in them. Ideally, you will find around 0.5 percent to 1 percent of vitamin E in such commercial anti-aging beauty products. Therefore, to yield maximum benefit look for creams containing higher quantity of vitamin E in them. You need to look for the percentage of alpha tocopherol (scientific name for vitamin E) in such products. Another option is you directly buying pure vitamin E oil bottles from the market.
How to apply vitamin E oil on face
In order to understand how use vitamin E oil for face, follow the guidelines given below for your reference-
- You need to remember that you are using the cream at night, just before bedtime. Firstly, you need to wash your face properly to remove every trace of makeup and dirt.
- Next, you should rinse your face with tepid water and gently pat it dry with a soft face towel.
- If you got pure vitamin E oil, then you cannot apply it directly on your face. You need to first mix it with a carrier oil to get better results. Take around ten drops of almond, jojoba or coconut oil in a small bowl. Add 1 to2 drops of pure vitamin E oil into it and mix, until all the oils blend evenly. This is what you call a vitamin E serum.
- Use your fingers to apply this homemade serum on your face, by rubbing in circular motion. Such an action will help in increased blood circulation, as well as help the oil distribute evenly on your face.
- Remember to wait for 15 minutes before hitting the bed; else, you will get oil stains on your pillow. You can repeat this treatment around two times in a week to get the best results.
Vitamin E oil for face benefits
Vitamin E offers a myriad range of health benefits. Starting from topical skin care to improving the functioning of your immune system, the usefulness of vitamin E knows no bounds. Vitamin E benefits for skin includes improved skin tone, reduced hyperpigmentation and acne, anti-aging properties, and softer lips.
1. Hyperpigmentation
Melanin is the skin pigment, whose over-secretion can cause dark spots on your face and body. Mostly specific hormones in your body is responsible for triggering extra secretion of this pigment.
Melasma is a skin condition where the melanin level in your body goes higher than usual. Do not panic if you have melasma. One of the natural remedial methods to correct melasma is using vitamin E oil topically on your skin.
However according to facts, only vitamin E cannot efficiently treat melasma. To get the ultimate results, you need to mix vitamin E with vitamin C. Since vitamin C is a potent antioxidant, pairing it with vitamin E can help in faster repair of skin cells.
2. Anti-aging property
Vitamin E has an abundance of antioxidants that effectively helps in circulation of blood throughout the body. If you topically use vitamin E oil for face, you will see a noticeable change in skin structure and firmness.
Various studies have proven that a combination of vitamin E and other natural components is extremely beneficial to the skin. Due to the abundance of antioxidants, vitamin E can successfully prevent or delay wrinkle formation. You can also call this process as photoaging.
3. Treating acne scars
When dirt and pollutants clog pores on the outer layer of your skin, it results in the formation of acne. Vitamin E has proved to be effective against acne scars, as it aids in efficient blood circulation.
4. Promotes softer lips
Vitamin E oil is a natural supplement for your chemically treated lip balms that you use for dry, chapped lips. As vitamin E stimulates faster repair and regeneration of cells, you can blindly consider using it. Moreover, the thicker consistency of vitamin E oil relieves any sort of skin irritation or redness.
5. Say goodbye to dark circles
Do you want to get rid of dark circles with natural remedies? Vitamin E oil can help vanish dark lines beneath your eyes, and make your face radiant. To get the best results, apply the oil along with your night cream and give a gentle massage to your face. Repeat this for around 3 days and see the difference.
6. Treat sunburn
Gently rub a few drops of vitamin E oil over the area of sunburn. Vitamin E contains strong antioxidants that can fight the free radicals coming from UV rays, thereby pacifying sunburn. Thus, indirectly vitamin E acts as a potential shield against skin cancer.
Why is vitamin E a skin hero?
Vitamin E helps in the quick production of collagen, stimulating brighter skin and combating aging signs and wrinkles. Several dermatologists prefer the use of this naturally extracted oil to treat various skin problems and immunological disorders. The natural sources of vitamin E include sweet potatoes, olive oil, avocado, and almonds. You may also intake vitamin E in the form of oral capsules that are easily available at medical shops.
Skin health and vitamin E are directly proportional to each other. What impression do you get when you hear this statement? It means that the more vitamin E you intake, the more improved your skin health becomes. Vitamin E benefits for skin includes fighting against common skin disorders like acne, psoriasis, and wrinkle formation. Other beneficial effects of vitamin E involves reducing signs of fatty liver and atopic dermatitis. Vitamin E has also proven to be helpful in gradually decelerating the effects of Alzheimer’s disease. Apart from that, vitamin E can help prevent clotting of blood in vital organs by broadening blood vessels.
What are the food sources of vitamin E?
You can find the presence of vitamin E in a number of naturally available foods, such as-
- Foods that are commercially processed like margarine, cereals and juices
- Seafood like salmon, abalone
- Seeds and nuts like hazelnuts and sunflower seeds
- Leafy green vegetables like spinach, broccoli
- Vegetable oils including safflower oil, wheat germ, sunflower oil
When you go to buy supplements of natural vitamin E over-the-counter, you will see the labels mentioning D-alpha tocopherol. Remember to check the percentage of tocopherol or Vitamin E present in the supplement before buying. You will also find synthetically prepared vitamin E supplements at medical shops.
On the labels of synthetic supplements, you will see the name D-alpha tocopherol changing to DL-alpha tocopherol. This will help you differentiate between natural and synthetic vitamin E supplements. However, as per reports the natural supplement is more effective than the synthetic one.
What is the ideal dosage for vitamin E supplements?
Your age plays a vital role in determining the dosage frequency of vitamin E supplements. While taking the supplements, do not become greedy and seek for faster and better results. Always administer the doses according to what your doctor suggests for you.
If you are pregnant, do not exceed the dose of 15 mg per day. Vitamin E supplements can even help beat conditions like Crohn’s disease and cystic fibrosis.
How far is vitamin E oil safe for face and skin?
Few drops of vitamin E on your face can remove fine lines and wrinkles, proving as a natural anti-aging agent. However, you might have the question in your mind of whether it is safe for your skin or not. To enlighten you with correct facts, anything that you take in excess quantity can pose a threat to your health.
When it comes to consuming foods rich in vitamin E, there is no potential risk involved. However, oral consumption of vitamin E pills and supplements can definitely have side effects if the dosage is not proper. Nutrient supplements and medications always have associated adverse impacts, if the doses go beyond control.
Generally, there are mild side effects of vitamin E according to certain studies. When you are using vitamin E oil for face, you are topically applying the oil. Therefore, it has lesser threats than oral capsules or supplements that you consume as per a prescription.
The real problem arises if you come across any allergic reaction against the oil. Vitamin E can cause irritation on your skin, acting completely opposite of what it is supposed to do. In other words, you can say that vitamin E provokes inflammation than preventing it. To be safe, test your skin’s allergic response to vitamin E oil by applying it on a small area. This is what you call a patch test. The range of vitamin E benefits for skin is quite broad. All you need to do is be careful in case any allergic reaction arises.
If you are taking vitamin E supplements for a shorter period, the chances of being safe is more. However if you prolong the usage, there can be potential risks associated with every dose you take. Too much accumulation of vitamin E in your body can infiltrate your bloodstream, and lead to negative effects like-
- Bring down the platelet count
- Thinning of blood
In case of bleeding disorders, do not forget to seek the advice of a doctor before administering vitamin E capsules.