What does it mean to have scalp pain and is it normal?

If you touch your head and come away with a wince, it’s an indication of a problem on your scalp. The intensity might vary based on the scalp pain reason – ranging from mild sensitivity, all the way up to fiery agony. But it’s quite a common problem and affects almost everyone across the world. 

The first step in treating scalp pain is understanding why is your scalp painful to touch. It could be due to any of the following reasons:

  • Allergic reactions or contact dermatitis
  • Exposure to chemicals in hair dye
  • Sunburn
  • Lice
  • Tight hairstyles which create pain in hair roots
  • Inflammation of the skin
  • Infections due to bacteria and germs
  • Folliculitis or inflamed follicles
  • Ailments like dandruff 
  • Sudden changes in temperature
  • Excessive scratching
  • Arterial inflammation
  • Cuts and bruises
  • Acne
  • Stress 
  • Head injury

The likelihood of you suffering from all of these problems is highly unlikely, so you shouldn’t be worried with this list. But determining the root cause of your scalp pain is the first step in solving it. 

How do you treat scalp pain?

Start by asking yourself some basic questions:

  • When did this start hurting?
  • What is the location of the pain? Where is your scalp painful to touch?
  • What symptoms are visible to you?
  • Any add-on symptoms apart from the pain? Is there scalp pain and hair loss together?
  • Have you started any new products or new medication?
  • Have you recently changed something in your lifestyle?

These questions will help you identify the potential causes and allow you to find the right scalp pain home remedies. But don’t be in a rush and mix different remedies together, because that can lead to even more problems. 

  • Remove irritants – Identify the products that might be potential irritants and remove them from your hair care routine. If your new hair spray is causing pain in hair roots, why would you keep using it. 
    • Build a healthy haircare routine – Many times the reason for your scalp pain is that you’re not taking care of your hair and scalp. You need to shampoo and condition your hair adequately to keep any germs at bay, which are often the cause of your scalp pain. Try products like Head and Shoulders Dandruff Shampoo, which deep cleanses pores and provides scalp hygiene. 
  • Harsh chemicals – Reduce the number of treatments you’re undergoing, especially when it comes to hair colour. Identify the types of chemicals that are toxic and possibly reactive. 
  • Hair masks – Create soothing hair masks that use natural ingredients like argan oil, aloe vera, lemon juice, neem, fenugreek seeds, etc. There are a host of items that you can use to create hair masks for different problems. Cooling ingredients like aloe vera are great for sunburn and inflammation. 
  • Specific solutions for specific problems – Some of the reasons for your scalp pain could be specific and require specialised solutions. For scalp psoriasis, you’ll require medicated creams. For allergic reactions, you might use anti-allergy ointments. For dandruff, you can use home remedies or try shampoos like Head and Shoulders Neem for dandruff, which protects germs and bacteria. 

Scalp pain can seem scary but it is extremely common. If you’re unsure about the reason for your problems, always visit a dermatologist who can give you a correct diagnosis. 

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