Have you recently furnished your home with a traditional sauna or got a taste of the steamy allure of an ancient Finnish-style sauna retreat? Whatever the case, you must dress appropriately for the occasion and know how to use a sauna. So, what to wear for sauna to get the ultimate relaxation? Let’s find out!
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Can you wear no clothes in the sauna?
Wearing nothing at all is the best way of maximizing the therapeutic benefits of a sauna session. So, many sauna lovers don’t mind going “au naturel”, but that might not always be possible.
If you’re taking the sauna bath at home or in a private setting, you may remove your clothing. But can you be naked if it is not your personal sauna?
There are places where it is mandatory to wear something due to specific rules or sauna etiquette. In such a scenario, knowing what to wear for sauna will help you be prepared and avoid awkwardness. So, in this guide, you will find helpful tips that every beginner must know before selecting proper sauna clothing. Hence, scroll down to learn what’s the best sauna attire to wear.
What to wear for sauna for men?
You must have noticed that most men prefer to wear just their underwear when they are in a sauna. It allows them to conceal their private parts and sweat freely.
But for someone looking forward to embracing the joys of the traditional sauna in a public place, you may feel like covering up a bit more. So, here are some excellent options:
- Gym shorts or a swimsuit made of natural and breathable fabrics like cotton, bamboo, etc.
- A soft towel to wrap around your waist or drape over your shoulders
- A loose-fitting t-shirt (sleeveless or with half sleeves)
- Sauna kit
What to wear for sauna for women?
When it comes to deciding what to wear for sauna, a woman needs to consider several factors. The first question that comes to the mind is whether you will be visiting a women-only sauna or a co-ed facility. For the former, feel free to wear whatever makes you comfortable.
However, if you will be taking the steam bath in the company of strange men and women, dressing modestly makes sense. Co-ed saunas also have dress codes, making it compulsory for men and women to wear short clothes. So, have a look at these options to keep confusion at bay:
- A lightweight tank top along with shorts that won’t cause skin irritation is a preferable choice.
- Kimono or cotton kaftan is becoming increasingly popular as a sauna attire for shy ladies.
- If you are comfortable wearing bikinis, then a bikini or swimsuit is another option.
- Linen blend gowns designed specifically for spa sessions are also available in the market.
- If you wear a bra underneath your dress, pick a bra that’s loose and soothes your skin.
Can I wear gym clothes in sauna?
Did you know that some clothing items might be dangerous? They can also make you uncomfortable in the sauna heat. Dirty clothes, for instance, cannot be worn as the heat will release dust and dirt into the air.
So, entering the sauna in your everyday clothes will lessen its benefits. Therefore, is important to undress if you’ve been wearing a dress for hours, especially your gym clothes.
If your gym offers sauna bath facilities, it will be better to carry a clean towel. Then you can take a shower before you enter the sauna and it’s a step you should not skip. After that, wrap your towel around your body to make the most of the sauna therapy.
If you take a sauna bath this way, you will get advantages like increased metabolism, pain reduction, skin rejuvenation, improved immunity, better blood circulation, detoxification, and weight loss.
What to wear in a sauna to lose weight?
A steam or sauna bath is the easiest way to lose some weight without any hard work. But can your sauna attire speed up the process of weight loss?
If you intend to use the sauna experience to lose belly fat, then you may invest in a sauna belt. A sauna suit will increase the temperature of your body faster, thus making you sweat more. This will also burn the fat, but you cannot see any visible change after one session.
What not to wear for sauna?
Besides knowing what to wear for sauna, you must also remember that certain dresses aren’t ideal for sauna. This is crucial for the sake of social etiquette, safety, and hygiene. So, refrain from wearing the following garments in a steam or sauna room:
No makeup
If you always apply makeup before going out of the house, you may feel tempted to do so. But wearing makeup will block the detoxification process, affecting your appearance.
Moreover, the heat will make your temperature rise and the pores open. If there’s makeup on, it will get trapped in those pores, leading to breakouts and inflammation.
No accessories
You should think twice before you wear bracelets, necklaces, earrings, or rings to a sauna session. According to doctors, staying in intense heat for a long time causes swelling. Afterwards, it can be challenging to remove tight-fitting jewelry.
Final thoughts
So, now that you know what to wear for sauna, you can enjoy your sauna bath even more. Then what are your waiting for? Plan a delightful sauna day to bid adieu to pain, anti-ageing, and dull skin.
Frequently Asked Questions
1. How do I prepare for my first sauna?
If you are about to experience your first sauna bath, you must be excited. The two things that you should do before the sauna session begins are drinking water and taking a shower. You should also not stay in the heat for more than 10 minutes.
2. Do you wear anything in a sauna?
Wearing cotton during a sauna bath is highly recommended as it allows your skin to breathe. Although some people wear workout clothing, oversized t-shirt or a lightweight towel are the best choices.