What to Eat After Wisdom Teeth Removal to Ease Pain

What to Eat after Wisdom Teeth Removal?

Getting your wisdom is a great thing. But when it comes from your teeth, it is indeed painful. Yes, you got it correctly! We are talking about wisdom teeth or third molars. When you get them, they happen to be extremely painful, and you need to keep a close watch on what you eat. So, here we will highlight what to eat after wisdom teeth removal and more! Keep scrolling down to know them all!

What to Eat After Wisdom Teeth Removal?

Can I eat ravioli after wisdom teeth removal? Is that what you are in search of? Well, these third molars typically appear at the back of your gums and happen to be the last ones.

Many times, people get all the four wisdom teeth that grow on each end of your mouth. Since there is limited space at the back of your mouth, wisdom teeth come up partly and at odd angles. You can also call these teeth impacted wisdom teeth.

Usually, they tend to cause several teeth problems. You can end up damaging your neighboring teeth, decaying or infecting the teeth as it is difficult to clean. So, many people indulge in wisdom teeth removal to avoid these problems.

Once you undergo teeth surgery, you need to provide yourself the correct nutrition. The foods you choose need to be soft yet nutritious to boost up your healing process. And to do that, we are here to help!

What to Eat after Wisdom Teeth Removal?

Check out what to eat after wisdom teeth removal below:

Smooth Soups

Blended soups such as pumpkin or tomato soup are great choices after you undergo a tooth extraction. You can have them conveniently, and it will not affect the surgery area at all.

Plus, you can get a whole load of minerals and vitamins. All of this helps meet up your daily nutrient requirement when you cannot consume whole veggies, fruits, or meat.

If you like having chicken, then it better to blend it smooth in the blender and consume it.

Soups can also hydrate you, which is vital just after you have undergone surgery. It is wise if you sip your soup while it is cold or lukewarm. That is because if you have steaming hot soup, it might irritate your gums terribly. Plus, you must ensure you blend your veggie or chicken soup to make it smooth and easy to drink.

Veggie or Chicken Broths

Similar to soups, broths too can provide you with the perfect nourishment after you undergo surgery. You will find them to be full of minerals and vitamins. More so, they are tasty and can potently keep you hydrated if you are not among the ones who drink sufficient water.

The veggie broth is nutritious and tasty. But the bone broth happens to contain much more nutrition. It possesses animal connective tissues and bones that provide you with several health benefits.

Even though there aren’t many studies showing the effect of bone broth on health, it does show to provide you with anti-inflammatory benefits. You should consume the broth at a temperature where it is neither too hot nor cold. That is because it might irritate your gums.

What to Eat after Wisdom Teeth Removal?

Greek Yogurt

Can I eat noodles after tooth extraction? Is that what you are searching for? Well, we’re sad to tell you that it is a no! It is best you only foods that are soft and easy to swallow. And one of the best choices to eat after wisdom teeth removal is Greek yogurt!

It is rich in protein, and anyone who has gone through dental surgery can eat it. Greek yogurt has a creamy and smooth texture that will help in making your mouth numb.

You will find Greek yogurt to be rich in protein and vitamins. It also contains minerals like zinc and calcium.

When you supply your body with protein-rich foods, your body’s recovery process gets faster. More so, studies show that when you have a low protein intake, your recovery process gets slower.

Plus, when you supply yourself with zinc sufficiently, you can increase your healing process. But you should keep in mind that if your body has zinc presence present sufficiently, consuming zinc-rich foods may not be effective. More so, foods like meats and steak may be hard to have after your surgery.

It is best to consume Greek yogurt to provide yourself with zinc and all the nutrients it possesses.

Mashed Potatoes

When you are looking for what to eat after wisdom teeth removal, don’t miss out on mashed potatoes. It is a versatile veggie that makes its way to several dishes.

In particular, consuming mashed potatoes can be comforting when you have gone through dental surgery. It is rich in nutrients and calories that are essential for your overall recovery process. That is because your body requires a higher amount of nutrition after surgery, so you need to consume the right nutrients.

By consuming mashed potatoes, you can get a lot of energy only by having a few spoons of it. Avoid consuming the mashed potatoes hot, as cold or lukewarm might affect your surgery.

Scrambled Eggs

Scrambled eggs are among the things to eat after wisdom teeth removal. It contains loads of minerals, vitamins, and protein of high-quality.

You can always purchase the omega-3 rich or the pasteurized eggs when you are thinking of consuming them after your tooth extraction. That is because omega-3 fatty acids can help in boosting up your wound healing process.

It is best to consume eggs in scrambled form as it is difficult to swallow or chew any other egg dish.

What to Eat after Wisdom Teeth Removal?


Apples are highly nutritious and always stay true to the saying ‘an apple a day keeps the doctor away.’ But having the fruit raw is not an ideal option. That is because it crunchy and hard for you to eat after surgery.

But when you talk about applesauce, it is the best way to consume the fruit without causing any irritation or harm to your post-surgery mouth.

Applesauce is the pureed form of cored and skinless apples. But it does contain a lower nutrient content than raw apples. That is because the apples’ skin contains the most nutrients like minerals, fiber, and vitamins.

However, the apple without its skin still possesses a significant amount of vitamin C in it. That is great to boost your immunity and also speed up the healing process.

Mashed Bananas

Bananas count among the most nutritious fruits the world produces. It has a soft and smooth texture that makes it easier to swallow and chew after your tooth extraction.

And the best part about mashed bananas is that it holds several vital nutrients. Some of the nutrients it contains are folate, manganese, vitamin B6 and potassium.

It is always best you consume the bananas mashed as it will have a smoother and softer texture to eat, which is convenient when you have a tooth extraction.

Banana Ice Cream

Several dentists advise their patients to have ice cream after tooth extraction. Though it is not the ideal nutritious go-to option, it does give you immense relief.

Though the cold gives your wounds immense relief, it is loaded with sugar and is an unhealthy option. But you can always try out the banana ice cream, as it is better than the other ones.

Here we will tell you how you can make banana ice cream at home:

Ingredients You Require

  • Three to four bananas
  • Half a cup of milk

Instructions to make Banana Ice Cream

  1. Put the bananas into the freezer overnight. You can also keep it for about three to four hours.
  2. When you are ready to eat something, take out the frozen bananas. Then cut them into slices.
  3. Toss the frozen banana slices into the blender and add in a few spoons of milk. (If you happen to be vegan or lactose intolerant, then try having almond milk).
  4. Start blending the ingredients unless it forms thick and has a nice consistency.


When you are thinking about what to eat after wisdom teeth removal, then avocado will be on the list. Yes, avocado is a fruit and not a veggie!

It is low in carbs but possesses several nutrients that are essential for your body. Avocados are also a rich source of healthy fats and vitamins.

Avocados have a creamy, smooth consistency that makes them an ideal option when thinking about after tooth extraction food. Moreover, avocados contain loads of vitamin C, potassium, and vitamin K. More so, studies on animals show that avocados can help you recover faster.

Though the studies are not yet done on humans, the results are encouraging. You can consume avocados in several ways. You can eat them mashed or whipped all through your recovery process.


You can toss almost anything you like into your smoothie. Be it leafy greens, veggies, fruits, seeds, and more. It is a complete food that will contain all the nutrients present in the ingredients you make your smoothie with.

You can have a green smoothie with spinach, kiwi, flaxseeds, and buttermilk to give you the perfect nutrition boost. When you are making a list of what to eat after wisdom teeth removal, don’t forget to add smoothies to the list.


You will find hummus to be quite common in Middle Eastern cuisine. It is usually eaten as a dip, which has gradually gained immense popularity worldwide.

You can get loads of protein, minerals, vitamins, and healthy fats from hummus. It is an ideal option when you are thinking about providing yourself with nutritious foods during your tooth extraction.

To make hummus at home, you need some soaked chickpeas, lemon, garlic, tahini, and olive oil. Make a thick paste out of these ingredients, and you have your dip ready! It is a much better option than getting the ones available in the market.

But you should keep in mind not to have your hummus with chips or tortillas right after your surgery.

Cottage Cheese

Can I eat pizza after wisdom tooth removal? Well, if not pizza, you can indeed have cottage cheese. They are loaded with minerals and vitamins, plus they have low-calorie content.

Cottage cheese is creamy and soft. So, you can easily swallow and chew it after you go through your wisdom tooth extraction.

Plus, it contains loads of protein that helps in your recovery process. You can add cottage cheese into your smoothie or scrambled eggs to enjoy the nutrients of both.

Instant Oatmeal

You can vouch for oats when you are thinking about consuming healthy foods. It not only provides you with a lot of fiber but also contains loads of minerals and vitamins.

Since oats have a slightly sticky and chewy texture, you can wait for two days after your wisdom tooth extraction to consume it.

Instant oats are usually the best after your tooth extraction, that is because the others are chewier. You can always allow your oats to cool down before you consume them as it avoids any irritation inside your mouth.

Mashed Pumpkin

Mashed pumpkin is always an ideal option to eat after wisdom teeth removal. It has a mushy and soft texture that is easy for you to swallow. Plus, pumpkin contains loads of vitamins like E, A, and C. You can also get minerals such as potassium from the mashed pumpkin.

All these are ideal when you are thinking about boosting your immune system, which is essential after your tooth extraction. But always let the pumpkin cool down before you eat it.

Final Thoughts

When you go through a wisdom tooth extraction, it is vital to select the right foods. The foods you consume must be soft and rich in nutrition.

So, the list of foods mentioned above are ideal to provide you with all the nutrients and avoid any irritation. If you are about to go through a wisdom tooth surgery, keep your cupboard full with all the foods, we have made a list of mentioned above!

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