Binge-eating is a severe but very treatable eating disorder that a striking amount of people suffer from globally. Men and women have reported grave challenges with the disorder. However, in addition to medical counseling and treatment, a few over-the-counter methods to address binge-eating have been successful. Learn more about binge-eating and find out five strategies to stop the cycle of shame and consumption.
What is Binge-Eating?
Binge-eating is a disorder that is characterized by frequent episodes of overconsumption in one sitting followed by intense feelings of guilt, shame, and inability to stop the cyclical behavior. To address the causes behind binge-eating, people who have the eating disorder must seek medical attention and treatment as soon as possible. Other than medically managed counseling, medicines, and lifestyle changes, other long-term mitigation methods have helped people move forward in combination with their treatment plans.
1.) Creating a Healthy & Balanced Diet
The nature of restrictive dieting leaves out essential calories, vitamins, and minerals your body needs to function at its best. Binge-eating results from starving the body of those crucial elements to not feeling so hungry; your eating is then driven by desperation. Being out of control while binge-eating comes from this experience. To combat binge-eating, work with your healthcare provider or nutritionist to create a plan that satisfies your nutritional needs and helps provide upset stomach relief to include more fiber and leafy greens.
2.) Eating When You Are Hungry
Starving yourself is another way to cause desperation-based eating patterns. Rather than restrict your calories, work with your health care team to include more nutrient-dense foods where the calories work harder for you, and you can still detox for gas if you need. Most importantly, remember to eat when you are hungry. When you starve yourself to the point of feeling nutritionally deprived, your body will recoil from your plan—feeling out of control results from your body attempting to stay alive and retain mental cognition and functioning.
3.) Dining With a Partner
Binge-eating is shame-based. Most people who experience binge-eating understand the consequences but feel no control while doing it. They will make discrete plans to continue their activity in private. People can reduce this likelihood by only eating with a partner and learning how to detox after drinking too much rather than overeating to combat the effects of hangovers.
4.) Keeping a Journal of Patterns
The best way to advocate for yourself is to record your experience. Keep a journal with your feelings, triggers, eating habits, and thoughts, along with a calendar to mark the frequency for your doctor. This information is second to none for a diagnosis and care plan that expertly fits your needs.
5.) Finding Support and Care
It is hard to seek help when you are already ashamed of your actions. However, you must know your out-of-control feelings, and the cycle of shame, overeating, and insecurity can be controlled and even positively managed.
Seek help to take the first of many steps to control your eating and health.