Why Do I Have a Double Chin When Im Skinny

pexels-yulia-polyWhy Do I Have a Double Chin When Im Skinnyakova-11329839

Wondering why do I have a double chin when Im skinny? Well, there is nothing peculiar about it, but it is a more significant difficulty to target with diet and exercise alone.

Humans tend to carry fat in certain portions of their bodies. For example, some of us vigorously gain weight in our thighs, while some move extra fat around our waistline.

Despite being skinny, if your body has a double chin, it just happens to store excess fat around the jawline. One of the probable reasons for a double chin in thin people is age and poor posture.

It is not unreasonable to have a double chin and then spend time contemplating why I have a double chin when Im skinny? Finding ways to get rid of a double chin without surgery is the need of the hour.

Why Do I Have a Double Chin When Im Skinny

What are the causes of a double chin?

There are no straight answers to why do I have a double chin when Im skinny, as the reason could be plenty. Sometimes double chins in skinny people are caused due to being overweight. However, cases of a double chin can be due to many reasons. Some of which are:

You are not fat but skinny fat

You can be featherweight while having too much weight distribution in proportion to your muscle mass and overall body. Some people confuse being slim with their low body weight. Exercise and proper diet can do wonders for these individuals in their fat stubborn areas.


It is common knowledge that the human skin naturally decreases in elasticity and collagen with aging. This loosening up leads to some skin hanging from the bottom of the chin and a lazy sagging of jaws.

Thus, the draping of the skin causes the occurrence of a double chin rather than fat. More befitting would be that our metabolism slows down with age, leading to unwanted weight gain.

Why Do I Have a Double Chin When Im Skinny

Bad posture

The absence of exercise in daily routine and bad posture results in loss of strength of the muscles around the jaw and neck, creating the loss of natural elasticity of the skin near your cheeks and face. With these dysfunctional muscles, the skin naturally loses its elastic features, leading to the appearance of a double chin.


Coming from a long line of plump-chinned ancestors increases your chances of inheriting a double chin of your own. Commonly, the genetic susceptibility to gaining weight or depositing the fat around the chin or the poor skeletal support and diminishing skin elasticity results in a double chin in skinny people.

How to get rid of a double chin without surgery

Currently, the information is little to none when it comes to scientific evidence that proves exercising can stop the occurrence of the double chin through neck and jaw exercises. Still, many humans are rigid to this anecdotally.

Building the muscles of your neck and jaw can help reduce the double chin as the skin in these areas gradually tighten up, leading to the natural disappearance of the double chin.


Let’s have a quick view of six exercises focusing on the double chin area. Repeating each exercise 10 to 15 times every day might lead to good results:

Pucker up

  • Point your eyes at the ceiling tilting your neck back
  • Pucker the lips in the position for kissing, and stretch the chin up with force
  • Hold for 10 seconds and then release

Tongue stretch

  • Keep your eyes forward, stand straight, stick your tongue out and push it out
  • Raise the tongue to your nose
  • Hold this position for ten minutes and then release

Ball exercise

  • Place a small ball underneath the chin
  • Pressurize your chin over the ball with medium strength
  • Keep this on repeat 20 to 30 times a day

Bottom jaw just

  • Keeping your eyes on the ceiling, tilt your head back
  • Turn the chair sideways to the right
  • hold this position for ten minutes, and then gradually release
  • repeat the same with head turned left

Neck stretch

  • Tilt your head back and keep your eyes on the ceiling
  • Push the top of the tongue onto the top of the mouth
  • Hold this position for ten seconds release

Straight jaw up

  • Point your eyes at the ceiling tilting your neck back
  • Stretch your lower jaw forward slowly
  • Hold this position for ten minutes and then release
  • Turn the head and let it relax


Why do I have a double chin when Im skinny? The question has a much more familiar and straightforward answer in the way of improving our diet to seek up to the double chin problem, apart from exercises.

Regardless of being skinny, if you notice developing fat cells under the chin, the most obvious reason is the unprecedented weight gain. Here, the body fat starts to get distributed unevenly and sometimes gathers around the jaw, even if a person has a very little body weight.

Having healthier foods and weight loss can be beneficial for this problem. A double chin might appear due to the consumption of fried foods, processed foods, refined grains, and high sugar.


Given below are some health-conscious food guidelines:

  • Eat fruits and vegetables daily
  • Instead of refined grains, eat whole grains
  • Eat animal proteins with low-fat content, such as poultry and fish
  • Eat avocados, olive oil, and nuts. Include healthy fats in the diet

Always practicing portion control while eating is mandatory, as even the healthiest diets may be bad for you if portions are too excessive for daily needs.

Double chin caused by thyroid

The thyroid is also a very proliferating factor in the resemblance of double chin in skinny people, apart from genetically storing the fat around the jawline. Proper medications can help keep the thyroid in control, and some exercises, as described above, can significantly enhance the situation.


It refers to the fat freezing method. While the expert uses this device locally, the fat on your jawline freezes and cools down. As a result, you can destroy the fat without harming the tissues on the skin. The method reduces up to 25 percent of the fat in the targeted jaw region in one session, which usually lasts about an hour.

Doing yogic treatment

Why do I have a double chin when Im skinny? The fastest and most effective way to get rid of this disturbance is to perform yoga which effectively tightens the skin. In addition, practicing yoga may help reduce the fat around the jawline firming the area with a double chin.

What is Kybella

Kybella injection is one of the most well-known methods to trim your jawline. It breaks down the neck and rolls fat cells. Unfortunately, the amount of deoxycholic acid present in the food we take up is insufficient to break down the fat in the jaw region. Thus, the results are more prominent when a professional injects a synthetic version of it into the chin. In these two treatment procedures, the neck fat cells should melt away, giving a person a more refined appearance.

The prescription medicine Kybella is designed to treat chin area’s fat specifically. Only dermatologists with a license have the allowance for performing these treatments clinically before and after comparison of patients that have undergone Kybella show significant changes in the chin area.

Why Do I Have a Double Chin When Im Skinny

What to expect during and after kybella

Before the treatments begin, applying a numbing cream to the chin area helps keep you comfortable throughout the treatment process. Next, an expert conscientiously maps injection sites on the skin using a grid system to achieve the consistent and smooth results patients look for.

The Kybella injection uses an excellent needle for reduced discomfort. The proper dispersion of the solution is maintained through 15 injections placed throughout the treatment. Upon completing the treatment, you can return to the routine. Experiencing mild numbness, swelling and redness, and mild bruising after the treatment is very evident and common.

Initial results are not very promising until the swelling subsides. Then, depending on the amount of fat you have removed, optimal results start occurring about two to three months in some while after four to five in others.

Is Kybella right for you?

Not ideal for all, Kybella is a pronounced solution for many. People having inflammation, neck infections, or bleeding disorders mi9ght not be suitable for Kybella. In addition, scar tissues left behind by previous surgeries will probably interfere with your results. Discuss these possibilities during the consultation appointment.

Kybella has changed people’s outlook on the problem of a double chin. It has made the treatment much safer, faster, and more accessible than the old conventional methods like liposuction. So Kybella is a good choice in solving your double chin problem.

The cheapest way to get rid of double chin

There are multiple options in cosmetic surgery if you have the money to spend. These options include:

  • ¬†Injection
  • Surgical removal of fat
  • Laser
  • Radiofrequency
  • Freezing the fat

Let us admit that these procedures are difficult for your body and require a lot of money.

Our bodies, over time, accumulate fat around the muscles to maintain them and help them function properly. So, fat accumulation around the chin area is common even for skinny people. The cheapest way to get rid of a double chin is also the most reasonable way: exercise. Since spot reduction is difficult to achieve, it is not impossible when your body has excess chin fat that has no medical reason to accumulate fat. Following a balanced diet and focusing on chin exercises will show visible results within a month.

If you think your double chin is caused by thyroid, you should consult a doctor immediately. Such issues, if left unattended, can result in severe repercussions. If you do not have thyroid and exercises don’t work for you, the last resort is going for cosmetic surgery.

Final thoughts

By now, you have the answer to why I have a double chin when Im skinny and the easiest way of removing it without surgery. Try the above techniques under expert supervision and experience the notable differences. Thus, your submental fat will melt away, giving you the trimmer profile you have always longed to have.

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