Having healthy skin depends on numerous factors such as your skincare routine, diet and exercise. Of the three elements, focusing on a nutrient-packed diet can be the game-changer for you as it helps replenish your skin from inside out, giving you a glowing and radiant skin. To get healthy skin, you need to understand the eight essential vitamins for skin that you need to take and adopt a diet that will ensure your skin keeps feeling and looking good. They include:
Vitamin E is among the essential vitamins for skin that the body requires to stay healthy and glowing. They help protect the skin cells from oxidative stress that leads to premature ageing. Signs of a prematurely ageing skin including wrinkles, itchiness, sunspots, and hair loss. Vitamin E helps the skin recover from these imperfections, and it is readily available in skincare products.
Biotin is an essential vitamin that is found in various foods such as nuts, eggs, and whole grains. It is a B-complex vitamin that can help the skin replenish itself naturally, and this results in healthy and glowing skin.
Iodine is an essential mineral in skincare. Traces of iodine are readily available in natural rocks, seawater and some specific soils. You can supply your body with adequate iodine by consuming the grounded iodine-containing stones, drinking seawater, although this is less appealing to many people. Another solution is increasing the intake of iodine-rich foods such as shellfish, fish and kelp, which is more attractive to more people.
Niacin is an essential nutrient with numerous health benefits. Apart from ensuring that you have glowing and healthy skin, it accelerates the release of energy from what you consume hence helps replenish your energy reserves. Some foods that contain niacin include milk, meat, fish, and eggs that are rich in this vital nutrient for healthy skin.
Riboflavin is an essential nutrient with numerous health benefits. It helps enhance the functionality of vital body organs such as the nervous system, the skin, eyes, and others. Riboflavin rich foods include fortified breakfast cereals, rice and dairy products like eggs and milk.
Vitamin A promotes the body’s ability to repair itself, and it can help you get healthy skin. Foods rich in Vitamin A include liver, oily fish, eggs, sweet potatoes, spinach, and carrots. Foods that have beta-carotene can be a source of Vitamin A as the body can easily convert them to Vitamin A.
Many vegetables and fruits are rich in vitamin C. Some of these fruits and vegetables include broccoli, oranges, potatoes, and strawberries. Vitamin C is necessary for the formation of healthy collagen and helps enhance skin strength.
Zinc plays a significant role in helping wounds heal through enhancing the skin’s regeneration. It is also essential in general skincare, which leads to radiant skin. Some of the foods that can boost the amount of zinc in the body include dairy products, meat, wheat germ, shellfish, and other foods rich in zinc.